Sitemap - 2024 - Patty Townsend | Embodyoga
Finding Support in Forearm Plank
Time to pledge! So much more coming for paid subscribers.
commit to life — short guided audio
Peruse my archives on Substack
Tone and Resilience in the Pelvic Floor
Embodying Yoga for Bone Density
Yoga as a lifestyle with Patty Townsend
The yoga sutras are about life and living.
Movement to Free the Thoracic Diaphragm
Restfully yours: softening through the elements
Embodied Anatomy | Thoracic Diaphragm
Embodying Our Diaphragms | New Series!
Practice for Freeing the Bones of Your Thoracic Cathedral
Ceremony, Grace, and Love — Eclipse Day
Movement Anatomy for Freeing the Thoracic Cathedral
Architectural Home of our Hearts
Cellular Breathing is Our First Breath
Head, Neck and Shoulder Release
The yoga of your pelvic bones and joints
The Body Awake: Clarification, Patience and the Ocean
What Does it Mean to Embody Yoga?
Heart Opening in Prayerful Posture
Yielding to Earth | Connection and Relationship
Classic Simple Perfect Yoga Nidra
Heart Opening Begins at the Root...yup, mulabandha
Open your heart from the root.