What Does it Mean to Embody Yoga?

Embodyoga® is a somatic approach to all aspects of yoga. (3min. video)

Embodyoga is a principled and grounded somatic approach to the practices and the spiritual essence of yoga. 

With a philosophical container of acceptance and inclusion we use yoga’s tools for delving into ourselves — from the personal to the universal and back again.

Yearning for some imaginary perfect version of yourself is just another trick of the mind! It’s a great way to stay stuck. Might it be possible that you are just fine as you are? Really, deeply good enough. Ordinarily extraordinary. Just like everyone else. Uniquely gifted and maybe even brilliant.

How can we learn to accept and know ourselves fully on all levels — personal and universal — and in so doing discover our inherent intelligence and creativity? Gain comfort, equanimity, and grace in living?

Well…we can dive inward with a curious and open mind! We can see for ourselves.

It’s each of ours own journey. Your own discoveries. The growth of your own vision and wisdom. Embodyoga offers tools…you do the work.

I love to share these simple embodied practices and means for inquiry. I hope you will join me here and we can continue to learn and explore together.