Prana Moves You

(5 min. video) From micro to macro movement—creating joy and flow in your yoga postures!

From the smallest internal pulsation to our largest expressions in space, prana’s inner dance creates the foundation for all movement.

Micro movement initiates macro movement. The impulse to move begins in our fluid bodies. We can feel it. Then, we can follow it…all the way through to our largest expressions of movement in space.

Embodying the play and polarity of prana’s inner movement encourages elasticity and resilience in body and mind. Let’s explore this together!

Thank you for being here with me.
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