Yes, this practice is 50 minutes long… I know that’s a lot to ask in these hurried times. However, moving quickly through anything is not the best means for finding new ways of being in our bodies. Gentle, precise, and slow. I invite you to enjoy, absorb, and feel as you go.
Coming Soon! Full series on Our Diaphragms and Whole Body Breathing!
Earlier articles for additional learning.
Practice for Freeing the Bones of Your Thoracic Cathedral