Navel Flooding Breath is a specific breathing technique for enlivening and balancing the tissues of the central body.
This is not the common “abdominal breath”. It is something else. Navel flooding is a method for sipping breath’s life force and vitality into and behind our belly organs. It is very specifically a flooding of prana — liquid breath — from the deep back abdomen all the way through the organ body. This simple and powerful technique brings more balancing life force into the tissues of your navel — organs, glands, nervous system — all of it.
Centered around waving folds of the fascial wrappings deep within the belly, navel flooding breath seeps and trickles through the deep tissues of our organs, glands, and nervous system tissues.
Here’s a pic of the movement I am talking about. I know this is exactly the opposite movement of the pelvic diaphragm that we have been taught for years.
This is controversial in anatomy circles. Try it and see what you find. Maybe you strongly disagree. 😊 Let me know — comment — talk to me!
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This is fascinating!