Patty Townsend | Embodyoga

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In-Depth Study Begins Now!
The gifts behind the pay wall! Study guides and manuals! Self-paced learning.
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Patty Townsend | Embodyoga
2
Finding Support in Forearm Plank
Layers of support include muscle, organ, bone and marrow.
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Patty Townsend | Embodyoga
9:24

August 2024

Time to pledge! So much more coming for paid subscribers.
I have finally figured a fair way to do this!
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Patty Townsend | Embodyoga
7
Your are already good enough
to see life as it is.
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Patty Townsend | Embodyoga
5
Breathing in your organs
Unite breath's movement at your core
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Patty Townsend | Embodyoga
2
Breathe Deeply
Diaphragmatic breathing — three diaphragms!
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Patty Townsend | Embodyoga
5
ANATOMY OF THE BANDHAS
What, Where, When, Why, and How
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Patty Townsend | Embodyoga
commit to life — short guided audio
It's about reverence and awe. Consciousness, connection, and support. Yup... mulabandha — and so much more. Enjoy. (Short audio practice -13 min.)
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Patty Townsend | Embodyoga
Cellular Breathing
Experience this deep inner comfort directly.
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Patty Townsend | Embodyoga
2
Peruse my archives on Substack
Check out articles, videos, and audios you may have missed.
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Patty Townsend | Embodyoga
4

July 2024

Tone and Resilience in the Pelvic Floor
Breath and movement for finding balanced tone, comfort and ease in the pelvic floor.
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Patty Townsend | Embodyoga
5
Embodying Yoga for Bone Density
This is new! A fresh approach for building bone density in yoga!
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Patty Townsend | Embodyoga
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