Say Yes to Life — Mulabandha

Revelatory and simple. Embody the power of reverence and awe. (13 min guided audio.) Enjoy!

This simple practice is done standing. We begin in an easeful standing posture.

Our hearts and roots are connected through by their own unique pulsating polarities of flow.

Like the moon is tethered to the planet, our hearts are tethered to our personal earth.

The channel between them is alive and vibrant.

Find the inherent connection our hearts to our roots on the planet.
—Hands come to prayer position.
—Knees soften and bend.
—Open to heart’s resilience as mulabandha softly tethers our love into the depths of our roots.

Yes, of course it’s magic. What else could it be?