Share this postCopy linkFacebookEmailNotesMoreBreatheHeart Opening Begins at the Root...yup, mulabandha7Share this postCopy linkFacebookEmailNotesMore61×0:00Current time: 0:00 / Total time: -13:11-13:11Audio playback is not supported on your browser. Please upgrade.Heart Opening Begins at the Root...yup, mulabandhaWelcome to my new Podcast format! I am so excited to offer short & sweet practices as Podcasts now. Each journey includes a written transcript as well. Enjoy listening and learning!Patty Townsend | EmbodyogaFeb 05, 20247Share this postCopy linkFacebookEmailNotesMore6ShareTranscriptDiscussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreBreatheBreathing, Pranayama, and RelaxationBreathing, Pranayama, and RelaxationSubscribeListen onSubstack AppRSS FeedAppears in episodePatty Townsend | EmbodyogaRecent EpisodesRestfully yours: softening through the elementsApr 29, 2024 • Patty Townsend | EmbodyogaDoorway to the Inner BreathMar 23, 2024 • Patty Townsend | EmbodyogaCellular Breathing is Our First BreathMar 14, 2024 • Patty Townsend | EmbodyogaClassic Simple Perfect Yoga NidraFeb 7, 2024 • Patty Townsend | Embodyoga
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