Heart Opening Begins at the Root...yup, mulabandha
pattytownsend.substack.com
Heart Opening Begins at the Root...yup, mulabandha
Welcome to my new Podcast format! I am so excited to offer short & sweet practices as Podcasts now. Each journey includes a written transcript as well. Enjoy listening and learning!
Breathe
Breathing, Pranayama, and Relaxation
Breathing, Pranayama, and RelaxationListen on
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Patty Townsend | Embodyoga
Heart Opening Begins at the Root...yup, mulabandha