The yoga of your pelvic bones and joints

Game changing embodied anatomy and movement in the pelvic region!

Nine minutes that can literally help save your hip joints, your sacroiliac joints, and your hamstrings!

This video explores supportive ways to move for maximum health and structural integrity in your pelvic bones, joints, legs, and into your spine.

Learn keys for finding stability and articulation through these critical joints.

Learn to avoid any “shearing forces” across a joint!

Shearing forces are created when the directional flow of force — gravity, weight, movement — gets stuck or cannot continue seamlessly through a joint and into the to the next bone. Rather than continuing, forces will shear off the body putting undue stress on the joints and surrounding soft tissues.

Shearing forces across any joint always disturbs the joint’s structural integrity and the continuity of prana flow. Shearing forces commonly lead to injury.

I hope you enjoy this video. Let me know what you think.
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