This relaxation journey introduces the subtle nature of breath and inner sensation. From a deeply restful place you will follow the prompts and release your full weight into the earth under you. Softening and yielding our bodies down we widen the field of inner sensing and feeling. From there we can observe the natural dynamics of breathing.
Done in a comfortably reclining position, choose a place where you will not be disturbed and can close your eyes if you like.
Simply explore and saturate in the luxurious inner breath.
Doorway to the Inner Breath