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Bravery, power, and determination are in your blood.
14 min. audio journey
Jun 24
•
Patty Townsend | Embodyoga
2
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Bravery, power, and determination are in your blood.
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Explore the Fluid Foundations of Movement
Find your deepest supports — comfort, nurturance, and strength — for yoga, dance, and all that you do!
Jun 21
•
Patty Townsend | Embodyoga
10
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Patty Townsend | Embodyoga
Explore the Fluid Foundations of Movement
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2
From Core to Periphery — The Path of Inquiry
To know ourselves from the inside out is to embrace both our personal story and our timeless presence.
Jun 14
•
Patty Townsend | Embodyoga
11
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Patty Townsend | Embodyoga
From Core to Periphery — The Path of Inquiry
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2
Most Popular
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The Architecture of Living Form
Jun 7
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Patty Townsend | Embodyoga
14
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Patty Townsend | Embodyoga
The Architecture of Living Form
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10
The Mesentery: Intelligence at the Core
Mar 22
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Patty Townsend | Embodyoga
13
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The Mesentery: Intelligence at the Core
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3
As your limbs grew, so now they move.
Feb 1
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Patty Townsend | Embodyoga
10
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Patty Townsend | Embodyoga
As your limbs grew, so now they move.
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the complicated gifts of motherhood
May 11
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Patty Townsend | Embodyoga
46
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Patty Townsend | Embodyoga
the complicated gifts of motherhood
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13
Beyond Alignment: Rethinking How We Move in Yoga
Mar 6
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Patty Townsend | Embodyoga
27
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Patty Townsend | Embodyoga
Beyond Alignment: Rethinking How We Move in Yoga
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22
Never Not Broken
Jun 18, 2023
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Patty Townsend | Embodyoga
26
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Patty Townsend | Embodyoga
Never Not Broken
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18
Recent posts
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The Architecture of Living Form
Tensegrity, Consciousness, and the Fascial Web of Support
Jun 7
•
Patty Townsend | Embodyoga
14
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Patty Townsend | Embodyoga
The Architecture of Living Form
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10
Embodyoga from the Inside Out
Where Awareness, Anatomy, and Movement Meet
May 31
•
Patty Townsend | Embodyoga
18
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Patty Townsend | Embodyoga
Embodyoga from the Inside Out
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4
The Truth About Knees
It’s not your knees — it’s the system they’re stuck in.
May 18
•
Patty Townsend | Embodyoga
5
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The Truth About Knees
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The Glandular System in Yoga
Chakras, Glands, and Diaphragms
May 13
•
Patty Townsend | Embodyoga
6
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The Glandular System in Yoga
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4
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Embodied Anatomy
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The Architecture of Living Form
Tensegrity, Consciousness, and the Fascial Web of Support
Jun 7
•
Patty Townsend | Embodyoga
14
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Patty Townsend | Embodyoga
The Architecture of Living Form
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10
The Truth About Knees
It’s not your knees — it’s the system they’re stuck in.
May 18
•
Patty Townsend | Embodyoga
5
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The Truth About Knees
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22:48
Embody Your Spine
Don't underestimate the beauty of your spinal anatomy!
May 10
•
Patty Townsend | Embodyoga
2
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Embody Your Spine
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1:55:10
Embodied Anatomy in the Upper Limbs
For teachers and curious people. Full length workshop (1.5 hr)
May 8
•
Patty Townsend | Embodyoga
3
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Patty Townsend | Embodyoga
Embodied Anatomy in the Upper Limbs
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Embodied Movement
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Bravery, power, and determination are in your blood.
14 min. audio journey
Jun 24
•
Patty Townsend | Embodyoga
2
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Patty Townsend | Embodyoga
Bravery, power, and determination are in your blood.
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Notes
More
Explore the Fluid Foundations of Movement
Find your deepest supports — comfort, nurturance, and strength — for yoga, dance, and all that you do!
Jun 21
•
Patty Townsend | Embodyoga
10
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Patty Townsend | Embodyoga
Explore the Fluid Foundations of Movement
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2
Live Streaming Embodyoga with Patty Townsend
Every Wednesday | 9-10:30AM (USA ET) | Drop-ins welcome!
Apr 14
•
Patty Townsend | Embodyoga
3
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Patty Townsend | Embodyoga
Live Streaming Embodyoga with Patty Townsend
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12:11
Stand Strong – Organ and Bone Unite!
🧡 Pop-up post for the week. 🧡 Play with it and enjoy!
Mar 13
•
Patty Townsend | Embodyoga
4
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Patty Townsend | Embodyoga
Stand Strong – Organ and Bone Unite!
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2
Breath & Renewal
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11:31
Resting into Gravity and Breath
Enjoy this delightfully simple short rest (11min) Perfect help when you need it 🎁
May 12
•
Patty Townsend | Embodyoga
5
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2
19:43
Release and soften your shoulders
through breath and simple movement.
Jan 31
•
Patty Townsend | Embodyoga
6
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Release and soften your shoulders
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2
Reconnecting with nature through breath
The Pulse of Life
Dec 21, 2024
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Patty Townsend | Embodyoga
16
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Reconnecting with nature through breath
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3
yoga nidra — learn to practice and teach
the deepest relaxation of all.
Nov 24, 2024
•
Patty Townsend | Embodyoga
4
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yoga nidra — learn to practice and teach
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Love & Wisdom
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From Core to Periphery — The Path of Inquiry
To know ourselves from the inside out is to embrace both our personal story and our timeless presence.
Jun 14
•
Patty Townsend | Embodyoga
11
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Patty Townsend | Embodyoga
From Core to Periphery — The Path of Inquiry
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2
Embodyoga from the Inside Out
Where Awareness, Anatomy, and Movement Meet
May 31
•
Patty Townsend | Embodyoga
18
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Patty Townsend | Embodyoga
Embodyoga from the Inside Out
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4
the complicated gifts of motherhood
on this and all mother's days
May 11
•
Patty Townsend | Embodyoga
46
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Patty Townsend | Embodyoga
the complicated gifts of motherhood
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13
The Yoga of Brokenheartedness
Love Precedes Sorrow
Apr 17
•
Patty Townsend | Embodyoga
13
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The Yoga of Brokenheartedness
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9
Study & Teach
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The Glandular System in Yoga
Chakras, Glands, and Diaphragms
May 13
•
Patty Townsend | Embodyoga
6
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Patty Townsend | Embodyoga
The Glandular System in Yoga
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4
Embodyoga Study Guide & Teaching Manual
Download and Print. Put your own manual together. Enjoy!
Mar 31
•
Patty Townsend | Embodyoga
1
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Embodyoga Study Guide & Teaching Manual
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200-hr Embodyoga Study Manual: Part 5
New Installment - Standing Postures and More - Ready for your download!
Feb 15
•
Patty Townsend | Embodyoga
1
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200-hr Embodyoga Study Manual: Part 5
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200-hr Embodyoga Study Manual: Part 4
New Installment!
Jan 9
•
Patty Townsend | Embodyoga
1
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200-hr Embodyoga Study Manual: Part 4
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Meditatation
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17:37
Soothing Yoga for Meditation
Simple Asana for Nervous System Integration
Apr 20
•
Patty Townsend | Embodyoga
5
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Soothing Yoga for Meditation
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27:28
Session 6: Deeper Than You Thought
The Cumulative Effects of Meditation
Apr 20
•
Patty Townsend | Embodyoga
5
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Session 6: Deeper Than You Thought
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5
What Now?
Call for Integrity and the Case for Meditation
Mar 23
•
Patty Townsend | Embodyoga
15
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What Now?
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2
27:18
Session 5: Easeful Meditation Instruction
Deepening understanding and practice together
Mar 16
•
Patty Townsend | Embodyoga
2
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Session 5: Easeful Meditation Instruction
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6
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