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In-Depth Study Begins Now!
The gifts behind the pay wall! Study guides and manuals! Self-paced learning.
Sep 21
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Patty Townsend | Embodyoga
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In-Depth Study Begins Now!
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9:24
Finding Support in Forearm Plank
Layers of support include muscle, organ, bone and marrow.
Sep 11
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Patty Townsend | Embodyoga
5
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Finding Support in Forearm Plank
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Time to pledge! So much more coming for paid subscribers.
I have finally figured a fair way to do this!
Aug 29
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Patty Townsend | Embodyoga
14
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Time to pledge! So much more coming for paid subscribers.
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Your are already good enough
to see life as it is.
Aug 29
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Patty Townsend | Embodyoga
7
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Your are already good enough
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Breathing in your organs
Unite breath's movement at your core
Aug 27
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Patty Townsend | Embodyoga
5
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Breathing in your organs
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Never Not Broken
Jun 18, 2023
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Patty Townsend | Embodyoga
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Never Not Broken
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In honor of women and yoga...
Apr 4
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Patty Townsend | Embodyoga
28
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In honor of women and yoga...
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What makes it yoga?
Jul 29, 2023
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Patty Townsend | Embodyoga
21
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What makes it yoga?
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The Insidious Self-Improvement Project
Jun 19, 2023
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Patty Townsend | Embodyoga
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The Insidious Self-Improvement Project
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Breathe Deeply
Diaphragmatic breathing — three diaphragms!
Aug 21
•
Patty Townsend | Embodyoga
5
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Breathe Deeply
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ANATOMY OF THE BANDHAS
What, Where, When, Why, and How
Aug 16
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Patty Townsend | Embodyoga
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ANATOMY OF THE BANDHAS
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commit to life — short guided audio
It's about reverence and awe. Consciousness, connection, and support. Yup... mulabandha — and so much more. Enjoy. (Short audio practice -13 min.)
Aug 13
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Patty Townsend | Embodyoga
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commit to life — short guided audio
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Cellular Breathing
Experience this deep inner comfort directly.
Aug 10
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Patty Townsend | Embodyoga
6
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Cellular Breathing
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Peruse my archives on Substack
Check out articles, videos, and audios you may have missed.
Aug 3
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Patty Townsend | Embodyoga
5
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Peruse my archives on Substack
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Tone and Resilience in the Pelvic Floor
Breath and movement for finding balanced tone, comfort and ease in the pelvic floor.
Jul 30
•
Patty Townsend | Embodyoga
8
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Tone and Resilience in the Pelvic Floor
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Embodying Yoga for Bone Density
This is new! A fresh approach for building bone density in yoga!
Jul 19
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Patty Townsend | Embodyoga
6
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Embodying Yoga for Bone Density
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Patty Townsend | Embodyoga
Philosophical and Somatic Inquiry Through Yoga
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