8 Comments
User's avatar
Melissa McGuire's avatar

Thank you, it was so easy I forgot the meditation was guided lol

Expand full comment
Melissa McGuire's avatar

This is aligned with my intention of the moment to slow and go inward and the benefits showed up within the first 3 days of 10 min morning practice to be intrinsically motivated. It feels amazing to deepen relationship to self.

Thank you

Expand full comment
Patty Townsend | Embodyoga's avatar

That's beautiful, Melissa! Thank you for sharing that. It mean a lot to me to hear that. ❤️

Expand full comment
Patty Townsend | Embodyoga's avatar

Ha ha! That sounds easy to me...and easy is good. Nice to see you here on substack, Melissa. I hope you and the twins are very, very well. 💖💖💖

Expand full comment
Haleya Priest's avatar

Patty! Thank you so much. This is so powerful and helpful. I felt you were speaking to me directly. I am not sure if you received an email from me last week in response to your email. Let me know and I can resend. I so appreciate this series. I am learning/relearning so much.

Expand full comment
Patty Townsend | Embodyoga's avatar

Hi Haleya, I did get your message and responded via email. Perhaps the email went into your promotions?

Anyway I just resent it. Let me know if you still have not received it. It’s great to be hearing from you!

Expand full comment
Haleya Priest's avatar

Hi Patty, I did receive that email last week (and this morning). I responded to it last week - so not sure if it found your spam folder? I look forward to reconnecting ♥️♥️♥️♥️

Expand full comment
Patty Townsend | Embodyoga's avatar

Oh my gosh!!!

I am going to check further!!!

Expand full comment