Meditation requires setting aside dedicated time, which can be challenging in a culture that thrives on constant busyness. However, just ten minutes once or twice a day is a great place to start—because we all have ten minutes. See if you can let go of the rush, even briefly, and allow yourself to sink into the deep well of comfort that lies beneath the surface of your mind.
This video offers further insights and includes a ten-minute guided meditation. You'll learn:
How to use this carefully chosen mantra with skill and ease
How to cultivate a sense of comfort as you access subtler layers of the mind
The distinction between an attentive mind and a focused mind
Why thoughts are not distractions but an essential part of meditation
Post your comments and questions below. I will answer!
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