200-hr Embodyoga Study Manual: Part 5
New Installment - Standing Postures and More - Ready for your download!
From Core to Periphery: Standing Postures
Elements of Standing Postures
Standing Alignment and Supports
Alignment in Trikonasana Form
Standing Postures
Rotations of the Foot, Ankle, Foreleg and Knee
Teaching Section
Teaching Trikonasana
Trikonasana Form
Tadasana Form
Adapting Standing Postures for Beginners
Download below for those in the In-Depth Study Program. Enjoy!