Head, Neck and Shoulder Release

[Camellia Lee]

I love exploring the reach and extension of the arm and shoulder from the lung. It also invites the fascial extension from my side body/abdomen/side of hip. Lovely!

[Patty Townsend | Embodyoga]

Sounds delightful. I can feel it as I read your words. 🧡

[elements of a dream]

Thank you so much for this lovely short and sweet practice! ✨🙌🏻

[Patty Townsend | Embodyoga]

Glad you liked it, Leah. Hope it is helpful.