Cellular breathing is our original breath. For our first nine months in utero we breathed and were sustained by our cellular respiration. The respiration of our cells is foundational to all breathing and underlies every breath we take for our entire lives.
Consciously visiting the inner world of cellular respiration is profoundly nurturing and soothing to body and mind.
Recognizing and enjoying the inner comfort and ease of cellular intelligence and breath is completely natural and effortless once you recognize that it is possible and know how to direct your awareness inwardly.
Let me lead you in the video above. You can do this!
