Embodied anatomy of the pelvic floor is a moving and breathing study.
In-Depth Inquiry
Anatomy of Pelvic Bones in Movement
Diagraming your Pelvic Floor
Importance of the Pubic Disk
The Perineal Body at the Center
Four Quadrants of Movement
Finding Neutrality of Pelvic Bones in Standing
Full Breathing Pelvic and Thoracic Diaphragms
Standing, Supine, Seated, Prone, and Side Lying Postures
