Explore this significantly different approach to weight bearing through our bones!
In addition to our normal ways of practicing weight bearing, we learn to consciously bear those forces directionally through the bones. The bones themselves — not just the muscles — are required to wake up, reform and rebuild
This is not a replacement for any other therapy. In this we simply add a layer of intensional movement that touches into our bones in very specific ways. You will feel the difference.
Pics below will assist your practice.
Did you know that bone marrow is producing osteoblasts? Although it is not the compact bone itself it is critical to the integrity of the bones!
Marrow “flows” within the bone and produces the bone!
this is so great -- Over a year later I refound this and followed the entire lesson at a time when I finally could pay deep attention to this deep bone density application of your practice -- excellent teaching and very relaxing Patty -- thank you for your timeless knowledge -- these slow lessons are fantastic!
love them and your endless devotion to teaching .... 💙